Ginger Snacks
Ginger cookies, ginger candies, or crystallized ginger
Natural nausea relief and settles stomach
Crackers
Plain saltine or soda crackers
Absorbs stomach acid and provides bland carbs
Bananas
Fresh ripe bananas
Easy to digest, provides potassium and natural sugars
Apples
Fresh apple slices
Light, refreshing, and easy on the stomach
Water
Plain water or sparkling water
Prevents dehydration which can worsen dizziness
Peppermint Tea
Cool or warm peppermint tea
Soothes digestive system and reduces nausea
Eat light meals before traveling
Avoid heavy, greasy, or spicy foods
Stay hydrated throughout the trip
Take small, frequent snacks rather than large meals
Sit in the front seat and look at the horizon
Get fresh air when possible